Monday, March 29, 2010

Beautiful Blogger Award


What a wonderful surprise!  I am especially honored that I received this from Mary at Work of the Poet.  She is such an inspiration!

The rules:
I am supposed to tell you 7 things about myself and then pass it on to 15 other Beautiful Bloggers.

1. I love blogging.

2. I am proud to be a bleeding heart liberal.  Yes, I said it!

3. I listen to NPR every day (and make my pledges).

4. I have lived in four U.S. southern states.

5. I am an ardent college football fan.

6. I am athletically- and mathematically-challenged.

7. I have a second blog under construction.  Yikes!

I would like to pass this Beautiful Blogger Award along to the following bloggers, whose blogs I always enjoy with their every post. 

Pam at Sidewalk Shoes
Virginia at Birmingham, Alabama Daily Photo
Rosa at Rosa's Yummy Yums
Bill at Affordable Accoutrements
Jo at A Majority of Two
Mary at Deep South Dish
Missy at Missy's Book Nook

Thanks again, Mary! Cheers to kindred spirits!

Beautiful Blogger Award

Sunday, March 28, 2010

Recipe: Greek Three-Cheese, Spinach, and Onion Potpie

This is my first time to work with phyllo pastry sheets, and I need a lot of practice! So, with the exception of the phyllo, this recipe is extremely easy to prepare and very tasty. Actually, though, it reminds me of quiche. Either way, I enjoyed two pieces. With this much cheese, how could it not be good?

Greek Three-Cheese, Spinach, and Onion Potpie
Recipe: Elinor Klivans, as posted on Cookstr




Ingredients

•6 phyllo pastry sheets (about 13 by 17 inches), thawed if previously frozen

Filling

1 tablespoon olive oil
2 cups finely chopped onions (2 medium)
Two 10-ounce packages thawed frozen chopped spinach
One 15- or 16-ounce container ricotta cheese (2 cups); part skim is fine
8 ounces feta cheese, crumbled (1½ cups)
2 cups (8 ounces) shredded Jack cheese
2 large eggs
3 tablespoons finely chopped fresh dill
3 tablespoons finely chopped fresh parsley
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
3 tablespoons unsalted butter melted

Directions

1. Position a rack in the middle of the oven. Preheat the oven to 350°F. Butter a 9-by-13-by-2-inch baking dish.

2. Layout the phyllo pastry sheets and stack them. Use plastic wrap to roll up and tightly rewrap any leftover phyllo and refrigerate it for up to 1 week. Using the bottom of the baking dish as a guide, use kitchen scissors to cut 6 pieces of phyllo that are 1 inch larger all around than the baking dish. Immediately cover the cut sheets of phyllo completely with a damp dish towel. Set aside while you make the filling.

3. Make the filling: In a medium skillet, heat the olive oil over medium heat for about 1 minute. Add the onions and cook until they soften, about 5 minutes, stirring often. Set aside.

4. Rest a strainer over a medium bowl, put the spinach in the strainer, and use a large spoon to press firmly on the spinach to press out the liquid. Discard the liquid.

5. In a large bowl and using a large spoon, stir the onions, drained spinach, ricotta, feta, Jack cheese, eggs, dill, parsley, salt, and pepper together to combine them. Spread half of the filling in the baking dish. Place 2 pieces of the phyllo pastry on top of the filling in the dish. Brush the pastry lightly with melted butter. Top with one more piece of phyllo. Tuck any overhanging edges under to form a smooth edge that neatly covers the filling. Spread the remaining filling over the phyllo. Top with 2 more pieces of phyllo and brush them lightly with butter. Top with the remaining phyllo sheet and brush it with butter. Use a sharp knife to mark 12 squares by cutting through the top layers of pastry.

6. Bake until the topping is golden and the filling is bubbling gently, about 45 minutes. Use a sharp knife to cut through the marked squares and a spatula with a wide blade to remove and serve the squares.

Recipe: Greek Three-Cheese, Spinach, and Onion Potpie

Sunday Reflections: The Real Problem With Health Care



















From Frank Rich, New York Times:
....If Obama’s first legislative priority had been immigration or financial reform or climate change, we would have seen the same trajectory. The conjunction of a black president and a female speaker of the House — topped off by a wise Latina on the Supreme Court and a powerful gay Congressional committee chairman — would sow fears of disenfranchisement among a dwindling and threatened minority in the country no matter what policies were in play. It’s not happenstance that Frank, Lewis and Cleaver — none of them major Democratic players in the health care push — received a major share of last weekend’s abuse. When you hear demonstrators chant the slogan “Take our country back!,” these are the people they want to take the country back from.... Continue reading....
Frank Rich says this more eloquently than I, but we hear it everyday. The country is moving forward. Join us. Just say "no" to tea.

Sunday Reflections: The Real Problem With Health Care

More Signs of Spring

I have a habit of driving down University Boulevard on my way to just about anywhere. Except for football season, spring is my favorite time of year on campus.  I shot these trees from my car window, facing Bryant Denny Stadium.

These banners line the streets around campus. I shot this in Woods Quad. It is part of the UA Touching Lives marketing campaign.

This may be a duplicate shot, but while in the vicinity... This is Goldie, who  found a home at Woods Quad and symbolizes the decline of the iron industry in our area, specifically Birmingham's Sloss Furnaces, and nationwide. Goldie's time at UA is over and may soon be moved to another location, possibly to Sloss Furnaces.  The artist is Joe McCready.
 
Close-up

I saw this for the first time today, and I don't really know what to say about it.  It appears to be stainless steel and I like how it is welded together.  Here's another side ....

It certainly appears..... phallic.
Argyle by artist Craig Wedderspoon

More Signs of Spring

Saturday, March 27, 2010

Bumper Sticker Politics

It is starting to make sense now. AP headline: GOP's Health Reform Strategy: Repeal and Replace.  Repeal and Replace fits perfectly on a bumper sticker. Just like death panels.

Things that don't fit on a bumper sticker:
Your insurance company can't drop you if you get sick.
Your child can stay on your insurance until age 26.
Your insurance company can not set lifetime limits.
Your insurance company can not deny you if you have a pre-existing illness.
etc., etc., etc., etc.

For Mitch McConnell (R-Ky), I have a two monosyllabic bumper sticker words he might want to read: No Votes.

And, in other news.... The Republican National Committee has rejected a proposal from its Democratic counterpart to sign a joint “civility” statement, POLITICO has learned.

Various members of the DNC — including Chairman Tim Kaine, Executive Director Jen O’Malley Dillon and Communications Director Brad Woodhouse — contacted their respective RNC counterparts this week in hopes of getting RNC Chairman Michael Steele to co-sign a document with Kaine that, in part, called for “elected officials of both parties to set an example of the civility we want to see in our citizenry.”

Bumper Sticker Politics

Weekend Cat Blogging #251




good night my angel now it's time to sleep
and still so many things I want to say
remember all the songs you sang for me
when we went sailing on an emerald bay

and like a boat out on the ocean
i'm rocking you to sleep
the water's dark and deep
inside this ancient heart
you'll always be a part of me
~ billy joel


Jules and Vincent share a daily ritual for this week's Weekend Cat Blogging hosted by Pam at Sidewalk Shoes.

Weekend Cat Blogging #251

Film Review: The Blind Side

Edited 03/27/2010

An Oscar? Really?

The story: A large and young black boy with an unfortunate background is discovered homeless one night by an extremely wealthy white family in Tennessee. They take him into their home, provide him support, and improve his skills as a football player and his grades. Based on a true story, Michael Oher goes on to play football, make the Dean's List in college, and play in the NFL. However, the film appeared to be much more about the white woman who he eventually called mother.

Certainly, Michael Oher had a rough life as a young boy; he had all the potential to achieve whatever he desired and, with a lot of hard work and a different environment, he did. His life story is inspiring, no doubt.  The movie, however, reminded me of a Photoshop magazine cover - it was just a little too perfect for me to take seriously, therefore, it never engaged me emotionally. This movie was so syrupy sweet and self-congratulatory that it was almost hard to watch. I was born in Mississippi and I know Ole Miss's sorority women can be tough and feisty.  I read where Sandra Bullock turned down this role originally; it won her an Oscar, but I can understand why it may not have appealed to her initially.

Maybe I wasn't in the mood for a movie tonight. Overall I would call this a white person's feelgood movie of the year.
Rating 2 of 5 stars

Film Review: The Blind Side

Friday, March 26, 2010

Over The Decades

1950's - Church Friends

1960's - School Friends, and Moose

1970's - Stoner Friends, and Moose

1980's - Drinking Friends, and Moose

1990's - Professional Friends, and Moose

2000's - No Friends, Blogger Friends, and Moose

2010's - Blogger? Facebook? Something New?, and Moose


I have my books, and my poetry to protect me;  I am shielded in my armor,  Hiding in my room, safe within my womb. I touch no one and no one touches me.  I am a rock, I am an island. ~ Paul Simon

Over The Decades

Maxine on Saturday



c John Wagner / Hallmark, Inc

Maxine on Saturday is hosted by Mary at Work of the Poet. Visit her blog to see other Maxine cartoons and/or to join the weekend fun.

Maxine on Saturday

Feel Good Friday

Feel Good Friday

Wednesday, March 24, 2010

Yes, We Can! (The Remix)

The will.i.am video was my favorite video during the presidential campaign and I still keep it on my desktop. With the bricks and the death threats and the cut gas lines and the ridiculous lies being spread...everywhere, I have to ask - when did "hell no, we can't" become what the U.S. is about?

Yes, We Can! (The Remix)

Humor in the Senate

Senator Al Franken, who had blown up at (David) Axelrod after Obama held a televised session with Senate Democrats in February, arguing that the president wasn’t fighting hard enough or strategizing well enough, sent Axelrod a congratulatory note after the (health care reform) bill passed.

“You’re welcome,” Franken wrote. He added an asterisk: “Joke. I used to be in comedy.”  ...  Source

Humor in the Senate

Tuesday, March 23, 2010

Another Day in the Neighborhood

From Pinson, just outside of Birmingham: According to the Southern Poverty Law Center and as reported on The Rachel Maddow Show:

Former Militiaman in Alabama Called for Breaking Dems’ Windows: It wasn’t quite the shot heard around the world, but the sound of glass shattering at Democratic Party offices around the country has put the spotlight on former militiaman Mike Vanderboegh, who furiously called on followers last Friday to protest health care reform by breaking Democratic windows. Continue Reading...

Interestingly, Mr. Vanderboegh is on Social Se­curity Disability and uses pri­vate insurance obtained through his wife's employer, according to the Montgomery Advertiser.  I am grateful disability was available to him. I would be grateful if he would call off the bricks.

From Tuscaloosa:

  • The Crimson Tide football team went back to spring practice!  How many days until the first game?
  • Coach Nick Saban received the first Bobby Bowden award given to college football's coach of the year!
  • NCAA denied appeals from the 2009 textbook infractions and must vacate the following games: 2005: Middle Tennessee, Southern Mississippi, South Carolina, Arkansas, Florida, Mississippi, Tennessee, Utah State, Mississippi State, and Texas Tech (Cotton Bowl).
  • 2006: Hawai'i, Vanderbilt, Louisiana-Monroe, Duke, Mississippi, and Florida International 2007: Western Carolina, Vanderbilt, Arkansas, Houston, and Mississippi
The penalties do not affect Alabama's wins against Tennessee or against Colorado in the Independence Bowl in 2007.

Another Day in the Neighborhood

Living History

Rex Babin The Sacramento Bee

Living History

Monday, March 22, 2010

Guest Blogger: The Brain and Public Discourse

I recently reconnected with a classmate on Facebook who was kind enough to check out my blog. A recent post here inspired a comment from him, which subsequently led to the post below. I am honored and flattered that G. White graciously agreed to be today's guest blogger.


Public discourse, these days, has gotten so full of vitriol, I’m no longer the avid reader of news I used to be – it gets to be rather unpleasant. Still, I do try to keep up and when I do, I frequently find myself tempted to respond emotionally with negative and vindictive comments in response to offensive, negative, divisive and plain untrue polemics from right-wingers. Attacking and calling into question the patriotism, intelligence, or morality of the individual with the mean-spirited comment against my own values is very tempting, but it is simply responding in kind and continuing the vicious tone that is all too prevalent these days. Better each of us should try our best to keep the conversation on the moral high ground and try to engage in legitimate problem-solving. However, those who try to be constructive and respond rationally get drowned out in the shrill screaming matches increasingly characteristic of interchanges in the public conversation. Interestingly, there seems to be a brain-based reason that rational, even moral, responses are inherently at a disadvantage in the public marketplace of ideas and arguments.

This built-in disadvantage to being rational and positive in the midst of emotionally charged polemics has its basis in how the brain is constructed, as outlined in Paul McLean’s influential Triune Brain model (for brief explanations, see http://www.psycheducation.org/emotion/triune%20brain.htm; http://www.buffalostate.edu/orgs/bcp/brainbasics/triune.html). Because this model is based on evolutionary concepts of how the brain developed over the course of human history, however, those of you who don’t believe in evolution can now stop reading and resume listening to Rush, Sean, Glenn, etc (oops, there I go getting angry and attacking, rather than calmly offering positive alternatives – my bad!). The rest of you, here’s my best explanation of the Triune model of the brain.

The brain is divided into three regions, each which developed over the course of evolution: 1- the R-complex or Reptilian brain (developed first, this region deals with basic bodily survival such as hunger, automatic bodily responses, etc), 2- the limbic system or mammalian brain (evolving later in higher animals, it deals with more primitive behavior that is associated with strong emotions, which trigger the well-known fight-or-flight response to stress or perceived danger), and 3- the neocortex which is primarily associated with human and other primates (responsible for rational, goal-directed thought, including planning and inhibition of those behaviors that emotions tend to impulsively elicit before we think things through). These three regions are thus responsible for increasingly complex functions, and the presence of nerve tracts that provide connections among all three regions seem to allow for some limited communication among all three areas and thus mutual influence.

However, these areas aren’t created equal. They respond hierarchically, with the more basic or primitive areas having priority access to resources and overall control of our behavior. This happens because those lower areas are critical for physical survival. That means that the default option is for the lower, more primitive brain to dominate control of our behavior. Only when there are no bodily survival or strongly emotional situations in our immediate experience do we have the luxury of being able to rationally and calmly deliberate and direct our actions by the highest standards of human intellect, planning and morality. Confronted with a situation that elicits anger or fear, we immediately resort to animalistic impulses, and our poor neocortex has to fight an uphill battle just to get in a rational word edgewise.

We’ve all had experiences when we responded out of anger and then later, after we’d calmed down, we realized what a dumb thing we did, and we ask ourselves: “What was I thinking, how could I have been so stupid?” Well, of course, the problem was, we weren’t thinking, we were reacting emotionally, which means we were acting with significant numbers of IQ points being locked in the closet while our mammalian brain’s emotionally directed impulses dictated our behavior. That kind of immediate responding without thinking works pretty well if you are needing to act quickly to avoid the saber-tooth tiger chasing us for a quick snack, but it is spectacularly unsuccessful if we are trying to make sense of a political argument or to resolve a difficult dilemma.

These brain-based tendencies in our behavior have important implications for politics and what is going on these days in our country. Groups who have resorted to using propaganda over hundreds of years instinctively understand this. History is full of examples where propaganda has been skillfully applied to the masses to get them to behave as the manipulator wishes, and the basic rule for effective propagandizing is to appeal to emotions. Even before the Triune brain model came about, people understood that if you appeal to people’s strong emotions, such as anger and fear, you could get them to believe something and act the way you want, because when we are responding emotionally, we are not using the smartest part of our brain and we are thus more susceptible to being mislead or lied to without realizing we are being led around by the ear. (It also helps if you cleverly mix in some truth to your emotional message, as your distortions of the reality are less likely to be noticed in the midst of the emotional turmoil you induce.)

It seems to me that the extreme right-wingers have in recent years perfected, well beyond what moderates and liberals seem capable of, the art of using emotional propaganda to manipulate people into acting against their own best interests and to even miss the obvious facts in front of them. Bring up death panels and socialism and it’s funny how quickly otherwise seemingly intelligent folks fail to see they are being taken for a ride by the very people who got us in the mess we now find ourselves in.

Another related factor where the Triune model also helps us understand what is happening is the increasing prevalence of news media outlets (and blogs, don’t forget them). The old television news saying “if it bleeds it leads” is based on understanding that success economically in the media is associated with emotional and simplistic language. It turns out that the Triune model of the brain explains this tendency rather well. In order to make money or attract attention (often the same thing), media outlets in a saturated market understand that a reasoned discussion appeals to a minority of people and doesn’t garner high ratings. Use brief and inflammatory, exaggerated or ominous talking points in your headlines and programs, and you have a brain-based recipe for a financially successful media presence, if you can overlook the social damage this causes (and so far, that doesn’t seem to be much of a problem for most of them, Fox Noise being a particularly egregious example).

So there we have a somewhat bleak picture of how our public discourse seems to come with a built-in tendency to revert to the lowest common denominator. What to do? Well, even though it is an uphill climb and it does go against the default option of emotion and aggression, we can, with effort and determination, bring our neocortex and rational part of ourselves into the argument. Those neural tracts that connect all three of the brain regions would seem to suggest that we do have the capacity to use our higher brain to help influence in a positive way those lower, more primitive brain regions, although it will take more persistent effort, since this isn’t our brain’s default option.

If we are going to stop being victim to the mendacious manipulations of those factions in this country who are more interested in keeping power for the few than in what is best for the common good, we’ll have to get much better as a society at being media savvy and realize when we are being take for a ride emotionally and call the perpetrators out on it. We’ll also have to try more often to catch ourselves when we get angry and negative, calm down for a moment, and give our better side (the neocortex) a chance.

Thank you to G. White! Comments will be forwarded to the writer for response. 

Guest Blogger: The Brain and Public Discourse

Emotional Wrongs

During the last presidential campaign, I had someone ask me exactly what Barack Obama's promise of hope and change meant. Of course, Obama had been talking about what kind of change he meant in city after city after city.

Now, after last night's vote, the promise for change is a reality. As he said in his comments, "this is what change looks like". Unfortunately, for the country and members of the GOP, the fight against change came down to shouting racial and homophobic epithets, spitting on a Congressman, and disgracing the House, themselves, and their party by shouting "baby killer" at Representative Bart Stupak.

The process to change isn't pretty. Achieving change is sweet. Implementing change? Well, I guess that is a promise to come and I am confident that we will get there.

I have an unspoken concern. A concern that was hinted to me more than once prior to President Obama's election. Now, with the GOP "leadership" resorting to such small-minded action, that unspoken concern is there again. We have seen time and again the acts against women's clinics and the doctors who perform procedures for women. We have heard the threats, we have witnessed the gunning down of physicians. Were the Republicans fanning the flames of the anti-abortion reactionaries by repeating false information about President Obama's agreement with Representative Bart Stupak last night?

Despite one's strongly held belief about an issue, is it wise or safe to invoke the two words that have been known to recently cause violence in this country?  Apparently someone on the GOP side of the aisle thought so. While no one may admit to this or find the courage to report it, investigation is necessary for safety of the Congress and the President. While investigators may not be able to control everything that is said and done in a crowd, disgusting as it might be, they should control what is said and done within the walls of Congress when it could incite a threat or, God forbid, an act of violence.

Emotional Wrongs

Sunday, March 21, 2010

Yes We Did


Yes We Did

A Historic Day

HISTORY IN THE MAKING


Around this time just over seven years ago, I was awaiting my flight back to Nashville in the Reagan National Airport after having marched the day before in a protest against the war. An annual march against war took place yesterday. I was totally exhilarated from what I had just experienced. Today, I feel the same exhilaration but more positive in the outcome. 

Winston Churchill said (and I'm paraphrasing) that the United States could always be counted on to do the right thing....after they have tried everything else.  The US is finally doing what other countries did decades ago. Dr. Martin Luther King said, "Of all forms of inequality, injustice in health care is the most shocking and inhumane." President Obama quoted Abraham Lincoln in his speech to the House, "I am not bound to win, but I'm bound to be true. I'm not bound to succeed, but I'm bound to live up to what light I have."

What happens immediately:
- If you get sick, your insurance company can not drop you.
- New limits of pre-existing condition exclusions
- Ban on annual lifetime limits
- Dependent coverage until age 26
- Appeals process

What is in the bill:
- All American must have insurance or pay fine
- Families making less than $88,000/year get subsidies
- New choices: state based insurance exchanges
- No denial of coverage for pre-existing conditions
- Parents can cover children up to age 26

What's not in the bill:
- No public option (which is what I supported)
- No mandate for business to provide insurance
- No "Cornhusker kickback" for Nebraska

More history for geeks like me:
141 years after African American men got the right to vote
90 years after all women got the right to vote
An African American President of the United States and a female Speaker of the House are making history by passing a major health care bill.

More to come....

A Historic Day

The Future and Beyond

Who are these people?  Linda Zhou, Alice Wei Zhao, Lori Ying, Angela Yu-Yun Yeung, Lynnelle Lin Ye, Kevin Young Xu, Benjamin Chang Sun, Jane Yoonhae Suh, Katheryn Cheng Shi, Sunanda Sharma, Sarine Gayaneh Shahmirian, Arjun Ranganath Puranik, Raman Venkat Nelakant, Akhil Mathew, Paul Masih Das, David Chienyun Liu, Elisa Bisi Lin, Yifan Li, Lanair Amaad Lett, Ruoyi Jiang, Otana Agape Jakpor, Peter Danming Hu, Yale Wang Fan, Yuval Yaacov Calev, Levent Alpoge, John Vincenzo Capodilupo and Namrata Anand

According to Thomas Friedman, columnist for the New York Times, they are high school students who also happen to be the 40 finalists for the 2010 Intel Science Talent Search. Congratulations!  Friedman writes:

Gotta say, it was the most inspiring evening I’ve had in D.C. in 20 years. It left me thinking, “If we can just get a few things right — immigration, education standards, bandwidth, fiscal policy — maybe we’ll be O.K.” It left me feeling that maybe Alice Wei Zhao of North High School in Sheboygan, Wis., chosen by her fellow finalists to be their spokeswoman, was right when she told the audience: “Don’t sweat about the problems our generation will have to deal with. Believe me, our future is in good hands.”  As long as we don’t shut our doors. See full column here.

The Future and Beyond

Saturday, March 20, 2010

Breaking Bad, Season 3


I am prepped and ready for the Season 3 premiere of AMC's Breaking Bad. I have just finished watching the six-hour marathon of the fans' favorite episodes with commentary by the actors, including two-time Emmy winner Bryan Cranston and writer Vince Gilligan.

Breaking Bad is about a high-school chemistry teacher who is diagnosed with inoperable lung cancer. In an attempt to secure his family's financial future, Walter White (Bryan Cranston) stumbles into the idea of cooking crystal meth while riding along with his brother-in-law, a DEA agent, on a bust. Subsequently, Walt looks up a former student turned drug dealer (Aaron Paul) and starts producing crystal meth. The show follows Walt as he loses his fear, navigates his two lives, deals with his terminal illness and his partner, and changes before our eyes.

The writing is phenomenal. It is surprising to see this quality writing on commercial television. Season 3 premieres Sunday, March 21st at 9 p.m. CT.

Breaking Bad, Season 3

The New Diet: Tax and Punish

Disclosure: I have a BS degree in nutrition and have worked as a registered dietitian. I do not currently practice. 
Second disclosure: I do not respond well to being taxed or being punished.

A current target as a cause of obesity is Coke/pop/soft drinks/soda; what we call this beverage in the U.S. is regional. The theory is that if we approach soda as we did cigarettes then we can achieve the same result and decrease the incidence of obesity, particularly in children. Thus, another good intention is met with a bad solution.

Soda has empty calories, i.e., a lot of calories from sugar without contributing any nutrients. This is not similar to cigarettes, as there were no substitutions for cigarettes plus all smoking increased health risks. Taxing soda would punish the person of ideal body weight who drinks eight ounces of soda a day and the overweight person who may drink 64 ounces a day AND vice versa.

The causes of obesity are complex, more complex than most of us who are trained in nutrition, nursing, or medicine can control. Many of these causes are beyond such a simple, misguided solution: sedentary lives; lack of physical exercise programs in schools; government corn subsidies; medical conditions; family history; socioeconomic; chronic dieting; psychosocial; larger portions; and marketing.

The second current target is pizza. When I look at pizza, I see sources of carbohydrate, protein, and fat. Other nutritional benefits may include Vitamin C, Vitamin D, Calcium, Vitamin E, Potassium, Sodium, B-Vitamins, and more. There is a difference in eating a slice of pizza and eating a pizza. Tacos, although not a target, can also provide more nutrition than gets credit.

People of good intentions, including First Lady Michelle Obama, may push to limit or eliminate soda, but that is not going to address the other causes. It isn't going to help kids become more active or prevent food companies charging more money for healthier foods or a restaurant serving a single portion that could adequately feed two to four people. Educate and promote variety, balance, and moderation.

Rewards work very well to accomplish one's objectives. Reward people who maintain healthy habits. Reward good health. Reward rather than punish.

The New Diet: Tax and Punish

Weekend Cat Blogging #250

Jules and Vincent must have spring fever. Playing, sleeping, and fighting are apparently more fun than posing for photographs so I reached back into my archives and found a few kitten pictures. These were taken around two months after they agreed to adopt me.


Jules

Vincent

From the barn to the furniture...they adjusted quite well, didn't they? I am very lucky!

This week's Weekend Cat Blogging is hosted by Billy Sweetfeets Gingersnap.

Weekend Cat Blogging #250

Friday, March 19, 2010

Maxine on Saturday

Sunday's impending vote on health care reform in the U.S. is on everyone's minds, including Maxine's.  Whether you personally believe health care is a right or a privilege, I hope you and your family receive the best in health care, as you deserve. Let's toast: To our good health!

c John Wagner/Hallmark, Inc.

c John Wagner/Hallmark, Inc.

Maxine on Saturday is hosted by Mary at Work of the Poet. Visit her blog to see other Maxine cartoons and/or to join the weekend fun.

Maxine on Saturday

Feel Good Friday



RIP Alex Chilton (The Box Tops and Big Star)

Feel Good Friday

Wednesday, March 17, 2010

Excitable Boys

Send Lawyers, Guns, and Money! ESPN  reports President Obama will try to pull the fishing rods from our cold, smelly hands!

Apparently, that is what Robert Montgomery, conservation columnist and fisherman, read in President Obama's memo (links below). Is that what you read, too? 
Montgomery's article was picked up by Fox News and their minnows. A march in Washington was planned and executed. A "United We Fish" website was launched. Glenn Beck claimed he had warned us of this over a year ago then threw around names and lots of fear, fear, fear! Apparently, no one took the time to fact check at ESPN or at Fox.
To succeed in protecting the oceans, coasts, and Great Lakes, the United States needs to act within a unifying framework under a clear national policy, including a comprehensive, ecosystem-based framework for the longterm conservation and use of our resources. In order to better meet our Nation's stewardship responsibilities for the oceans, coasts, and Great Lakes, there is established an Interagency Ocean Policy Task Force (Task Force), to be led by the Chair of the Council on Environmental Quality.


Mr. Robertson's article was a total misinterpretation of the Interagency Ocean Policy Task Force's objective. The memo from President Obama was posted on the White House website on June 12, 2009 and was open to the public for comments until February 12, 2010.  The article resulted in a response from Steve Bowman, the Executive Editor of ESPNOutdoors.Com:

Firestorms get started in a variety of ways, especially on politicized issues.


ESPNOutdoors.com inadvertently contributed to a flare-up Tuesday when we posted the latest article in a series of stories on President Barack Obama's newly created Ocean Policy Task Force, a column written by Robert Montgomery, a conservation writer for BASS since 1985. Regrettably, we made several errors in the editing and presentation of this installment. Though our series has included numerous news stories on the topic, this was not one of them -- it was an opinion piece, and should have been clearly labeled as commentary. Continued...
If one needs more reassurance, Jeffrey Weeks is a fisherman and writer about fishing. See his column here. I can only surmise that these reactionary responses are by people who already believe the worst of this administration and who fuel that fear by listening to Fox News and talk radio (Limbaugh). Settle down!

Excitable Boys and Lawyers, Guns, and Lawyers are song titles by Warren Zevon.

Excitable Boys

Annual March Madness Medical Procedure

What does it take to get men to accept responsibility for birth control? March Madness!

Scheduling vasectomies prior to the March Madness basketball championship has become as traditional as drinking beer and eating chicken wings. A vasectomy is just enough of a medical procedure to require the need for rest and permission to fondle oneself (cold pack) for the amount of time it takes to watch March Madness. It is also a perfect medical procedure because it pleases one's spouse, thereby assuring one will not be interrupted or asked to perform any tasks during the championship. Great planning, guys!

What's in it for women? It removes guys who might be drinking at a sports bar off the roads AND prevents them from contributing future spawn to an otherwise grateful society!

Annual March Madness Medical Procedure

My Man Nate

I have blogged how I feel about Nate at FiveThirtyEight. He ran verbatim responses to a health care survey collected by Gallup through Wordle with the following results:

People who encouraged their Congressperson to vote for health care reform used the words "people," "insurance," "need," and "everyone".

Those people who opposed health care reform focused on "government," "cost," "people" and "pay".

I personally wanted a 'Medicare-for-all' bill, but my Dems let me down. My personal short-term benefit to health care reform has been changed with the current bill, as I understand it. However.... People Need Insurance, Everyone. The Countdown Begins...

My Man Nate

Monday, March 15, 2010

Facebook Funny



Favorite Books: Bible, Devotionals
Pages: I Want To Punch You In The Face

Facebook Funny

Sunday, March 14, 2010

Sunday Reflections: Blogger's Confession

copyright unknown; seen on A Majority of Two

I've tried to explain blogging with little to no success. For me personally, it is quarter hobby, quarter therapy, quarter social, quarter geekdom with a splash of narcissism. I don't have any particular wisdom to impart to the masses who happen to find me. If someone finds something in which they have a reaction, I appreciate their comments but I don't feel rejected if they choose not to post.

Blogging helps me feel part of a bigger world than my own. I don't have to be in the same room with someone to feel connected. I've lived alone in the past almost 15 years and felt lonelier at times than living alone now with the Internet available. What psychological inference is there in that revelation? Avoiding intimacy? Fear of rejection? Social anxiety? Duh. Of course. I don't have to blog to recognize that!

My confession: I don't need a reason. Can't I just enjoy it without constantly trying to define it?
Abso-f**king-lutely!

Sunday Reflections: Blogger's Confession

Film Review: Pirate Radio

I only have one word for Pirate Radio: FUN, FUN, FUN. I knew in the first 15 minutes that I was going to love this movie.

I didn't care how historically inaccurate the story might be; I didn't care how it left out the raunchiness of rock and roll; I didn't care that they used a phrase like, "think outside the box"; and, I didn't care if they left out how rock and roll historically helped bring all races and classes together. No! I put aside my (occasional) film snobbery. Ok, I will admit I Goggled to see if Scrabble had indeed been available in the UK before 1966. Answer: Yes. And, I tried not to think about corporations coming in and RUINING ROCK AND ROLL AS WE KNEW IT until the Internet came along...But, I digress.

I didn't sit down for those first 15 minutes, either, because this movie has the best classic rock music soundtrack since.... I'm not sure. Forest Gump, maybe?

When I hear Philip Seymour Hoffman and Bill Nighy are in a film, not to mention in a film together, I don't know why I don't just go see it immediately. I'm off to find that soundtrack!

Available on DVD or OnDemand. 
Rated: Fun
Rock and Roll, Baby!

Summary: Rock & roll history is being retraced in this appealingly ramshackle comedy from Love Actually writer-director Richard Curtis. Set in England circa 1966, the movie revels in the chaos that ensued when prudes at the BBC decided rock music was an evil that needed censorship and maybe banning. That’s when a renegade band of merry-prankster DJs, collectively known as Radio Rock, took to the sea in an old tanker and started broadcasting the devil’s music 24/7. The BBC, in the tight-assed person of Kenneth Branagh’s government minister, declares war. (Source: Rolling Stone)

Film Review: Pirate Radio

New 'Tea Party' Group Launched

"I am an ordinary citizen from Omaha, Neb., who just may have the chance to preserve liberty along with you and other people like you," she said at a recent panel discussion with tea party leaders in Washington. (She) went on to count herself among those energized into action by President Obama's "hard-left agenda."
Why is this noteworthy? This quote comes from the wife of Supreme Court Justice Clarence Thomas.  Full article here in The Los Angeles Times.

So when those supporting the GOP throw out talking points like "activist judges", I have yet another true example to show that they are only referring to their own party.

New 'Tea Party' Group Launched

Film Review - Precious: Based on the Novel Push by Sapphire

Precious was not a film I had planned to see. I had not read the book and I thought it would be too painful to watch or, worse, an overly-melodramatic cliche. I was terribly wrong.

The subject matter was nonetheless incredibly painful, but in Lee Daniels' hands it was also hopeful and warm and, at times, even funny.  The classroom scenes were real and endearing, and the performances focused. 

Clareesa 'Precious' Jones is a pregnant teenager living in 1980's Harlem. While her imagination is alive and active, her reality is a nightmare of physical, sexual, verbal, and neglectful abuse. Even her fantasies showed she imagined life would be better for her with a light-skinned boyfriend, with a white math teacher, or as a thin, blond girl. (I'm not sure if that meant anything or not, but it seemed like it might.) After being expelled from school, Precious is led to a literacy program where she is given encouragement, kindness, and love and where we watch her learn and grow.

This film also takes its audience somewhere the viewer might not otherwise be able to go physically. It gives one the opportunity to walk in someone else's shoes and to learn to empathize with another human being living in a world that might be very unlike one's own. As Precious grows as a human being, so can the audience.

The performances of Mo'Nique and newcomer, Gabourey Sidibe , were worthy of the Oscar win and Oscar nomination. Even Mariah Carey was remarkable. In fact, I would like to see more of that side of Mariah Carey.
5 of 5 stars

Film Review - Precious: Based on the Novel Push by Sapphire

Saturday, March 13, 2010

T is for Texas (or is the alphabet liberal-biased)

"Reality is what you make it!" -- Santa

Texas Governor Rick Perry and the Texas tea party may have had a legitimate point. Maybe Texas should secede. On Friday, the Texas Board of Education donned their conservative cowboy boots and performed a Texas 2-step spin all over the social studies curriculum and any colleagues who disagreed. Among some of the 100 amendments accepted and rejected:


– To avoid exposing students to “transvestites, transsexuals and who knows what else,” the Board struck the curriculum’s reference to “sex and gender as social constructs.”


– The Board removed Thomas Jefferson from the Texas curriculum, “replacing him with religious right icon John Calvin.”


– The Board refused to require that “students learn that the Constitution prevents the U.S. government from promoting one religion over all others.”


– The Board struck the word “democratic” from the description of the U.S. government, instead terming it a “constitutional republic.”
Just as balance became a trend demanded of journalism, the conservative faction of the board demanded balance in the classroom.  The leader of this group is Dr. Don McLeroy -- doctor as in dentist, not a PhD -- proposed rewriting the handling of the civil rights movement to reflect "both sides of the story as opposed to a single, politically correct view." His proposal to include the phrase "unrealistic expectation for equal outcomes" as a result of the movement was removed. He proposed including the "violent philosophy of the Black Panthers".  There was no mention as to whether Dentist McLeroy would approve the inclusion or if he even knew about the origins of the Black Panthers or their community involvement. Maybe community involvement (i.e., socialism) was what frightened the dentist in the first place.

Dentist McLeroy's logic for stressing American Exceptionalism: "The United States is an exceptional nation. Most Americans would not regard that as a controversial statement. And there is good reason for that: it is true."  Using that logic, if we believe it to be true then it must be historical fact.

Other changes:

1) The word "capitalism" has been removed in all grades and replaced with "free enterprise system".  Logic: “Let’s face it, capitalism does have a negative connotation,” said one conservative member, Terri Leo. “You know, ‘capitalist pig!"  Yes, Ms. Leo, it must be the name-calling and not the possible uneven distribution of wealth. Besides, many wealthy people are quite happy being a capitalist pig.

2) Deemed too negative: American "imperialism" and the word "propaganda", in reference to America's entry into WWII. Imperialism was replaced with "expansionism" and the word "propaganda" was removed completely.

3) On The Middle East: High school world history students will be expected to "explain how Arab rejection of the State of Israel has led to ongoing conflict" and no longer will be asked to "explain the origins and impact of the Israeli-Palestinian conflict on global politics," per amendments from McLeroy.

4) Include “the unintended consequences” of the Great Society legislation, affirmative action and Title IX legislation.  ...Okay.... help me here... anybody?

5) Include the U.S. also held Germans and Italians in internment camps, not just the Japanese, so no one will think we were motivated by racism.

6) Barbara Cargill, won passage of an amendment requiring the teaching of “the importance of personal responsibility for life choices” in a section on teenage suicide, dating violence, sexuality, drug use and eating disorders. “The topic of sociology tends to blame society for everything,” Ms. Cargill said. (I know. This really does seem like something one would read on The Onion, doesn't it? It is getting harder and harder to tell the difference these days.)

7) Cynthia Dunbar, graduate of Pat Robertson's Regent University Law School, managed to cut out Thomas Jefferson and add St. Thomas Aquinas, John Calvin and William Blackstone. (Jefferson is not well liked among conservatives on the board because he coined the term “separation between church and state.”)

Mary Helen Berlanga, after attempts to include more Latino figures as role models for the state's large Hispanic population, walked out late Thursday night. “They can just pretend this is a white America and Hispanics don’t exist.”They are going overboard, they are not experts, they are not historians,” she said. “They are rewriting history, not only of Texas but of the United States and the world.” Looks like they want to rewrite history to make Republicans look more favorable as well.

Hopefully, education will prevail. The public will be able to review and comment on the standards at the Texas Education Agency Web site and can send comments to rules@tea.state.tx.us. A final vote on the standards will come in May.

With the exception of the obvious, why does Texas matter? Because the majority of textbooks come from Texas. With the availability and use of more electronic devices, it could have less of an impact, if passed. Let's hear some support for the Kindle!

Sources:
Think Progress
The Austin American Statesman
The New York Times

T is for Texas (or is the alphabet liberal-biased)

Weekend Cat Blogging #249

Jules
And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed. ~ Dr. Seuss

Vincent
Today you are you, that is truer than true. There is no one alive who is youer than you. ~ Dr. Seuss

This week's host of Weekend Cat Blogging is Breadchick and LB at The Sour DoughHappy St. Paddy's Day to all our WCB buddies!

Weekend Cat Blogging #249

Friday, March 12, 2010

Maxine on Saturday


c John Wagner
Hallmark, Inc.

An early Happy St. Patrick's Day to my Maxine on Saturday blogging buddies, followers, and visitors.

Maxine on Saturday is hosted by Mary at Work of the Poet. Visit her blog to see other Maxine cartoons and/or to join the weekend fun.

Maxine on Saturday

Feel Good Friday

Feel Good Friday

Tuesday, March 9, 2010

I Got To Meet The President.....Again

Staff Photo/Dusty Compton/The Tuscaloosa News

What another great day for the Crimson Tide! I realize I'm setting myself up for ridicule by using a Forest Gump reference but I couldn't stop myself.  To watch video and read more about my team's visit with my president, go to The Tuscaloosa News. As President Obama said, The Tide Is Back!

I Got To Meet The President.....Again

Sunday, March 7, 2010

10 Things I'm Grateful I Can Still Have

I first titled this "10 Things I Can't Live Without", but my guilt got the better of me.  Repeat after me: I am a product of the United States. I am fortunate. I am grateful.

I had been making this list in my head one day before I ran across Julia Moulden's list on Huffington Post. I would say "great minds think alike", but she is getting paid and I'm not.

My list came about as I try to save money. I can easily do without those things I have already stopped caring about - i.e., make-up, hair color, manicures/pedicures/massages.... There are some things, however, that I feel I must have, i.e., I am grateful I can have:



 1.  Comfortable Shoes

I refuse to forfeit my feet and comfort for the sake of fashion! For this reason, I am a big fan of Merrell's and I will skip meals if I have to so I can get them!


2.  Erno Lazlo: Light Controlling Lotion, pHelityl Lotion, and Sea Mud Soap

Yes, they're expensive but I love them.  I credit my Lazlo facial cleaning products and too many bowls of banana pudding for making my face the smooth, almost flawless skin it is today.


3.  Olay Ultra Moisture Body Wash with Shea Butter

It is not horribly expensive but it costs more than bar soap. It can't be just any Olay Body Wash. It must be this body wash and fragrance. If it says anything like "radiance ribbons" on the label then leave it on the shelf because there will be more on the shower floor than on your skin.




4.  Diet Mountain Dew

At first I wouldn't drink it simply because of its marketing campaign. Now, I drink more than is healthy - the last legal addiction. Back off, FLOTUS.



5. Premarin (conjugated estrogens tablets) - because air-conditioning and standing in front of the refrigerator, even in combination, just can't cool me down!
c John Wagner
Hallmark, Inc.

6. My laptop
I'm in love and there is no going back.









7. Free time - I need alot of time to just do absolutely nothing. If I have to take a day off work without pay then so be it.


8. Redken All Soft Shampoo and Conditioner  
I only use the shampoo and conditioner, but I will travel extra miles to find it (unlike most things).






9. Food Delivery - Some days I just need it.

10. Cats - I've lived with cats all my life and I hope I can continue having that feline companionship that soothes my soul. Yes, they're expensive too...but they're worth it.

10 Things I'm Grateful I Can Still Have